Philosophies spurned by Sun Burn Sleeplessness @ 5am

So I am just past the halfway point of my family holiday on the beautiful Island of Menorca, part of the Balearic Islands – Also home to another of my favourite Islands, Ibiza. I have just finished watching the sunrise after not being able to sleep because of a rookie self-inflicted ailment – Sunburn. The dreaded bloody sunburn that I vowed I would not get this year because my days of sun worshipping are over, or so I thought.

In my head I am a proper Hippy. I try to stay away from chemicals of any sort as much as possible, this includes sun cream – especially the generic Hawaiian tropic sun cream that is so readily available, despite it smelling like delight and sunshine. My solution to this problem was to stay out of the sunshine as much as possible, and for the first 3 days I was in and out and up and down and doing a pretty good job of keeping the burn at bay.

Then I went to the Beach.

The Beach at Cala En Porter is absolutely gorgeous, and lives up to all the Pinterest board pictures for sure. The water is so blue that you could easily check your face to see if you are wearing sunglasses that make everything look dialed up a notch colour-wise. La Playa is just the right size so it couldn’t get busy busy, and luckily is a mixture of Europeans and Brits so it is a world away from some of the tourist resorts I have visited over the years. Tourist resorts running with tribal tattoos and twat tans, beer in hand. But guess who now has a twat tan / sunburn?!


Bloody me and my stupid ideas of no sun cream on the beach, where everyone knows that a high level of tanning is inevitable. A combination of not much shade, cool breeze and refreshing ocean made a fabulous recipe for a very sore and slightly red back. This incident has taught me some valuable lessons :-

  1. Always trust your instincts.

Before I came away I had a niggling thought in my head to go to my local health shop (Infinity Foods, Brighton) to purchase the hemp based sun cream that I used a lot last year and the year before. Why I ignored my own sensibility? Because my crazy rationalization said that I didn’t need suncream because I wouldn’t get burnt. Nice one Brain, way to override yourself! My instinct did make my legs go to the health shop, but my brain ignored the sun cream section and went straight for the much. *rolls eyes* #standard


This is NOW obvious to me.

  1. Being up before sunrise really does have a certain Je ne ce quois about it in terms of creativity / productivity.

This morning I have nailed down some more verses to a track that has been on my mind a lot lately, but hadn’t quite found the time/mindframe/confidence to just bloody write something. I have written this article, caught up with a friend back in BK and caught a beaut sunrise. Everyday, Every second I am shown that everything happens for a reason, and although this cause of creativity and action has been particularly physically painful. I have for sure learnt my lesson not to play with the sun because she means what she says! She will burn you, and no she will not apologise!

Peace for you and your skin.

Hot bod is only ok internally de temps en temps 😉 


p.s I found this post about natural sunburn remedies. It is full of recipes and is very informative about why certain ingredients are so great at soothing scorched skin.


Author: sunsetsoulsister

I sing I write Yogi Hire me!

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