Alex and Andrew Parsegian first session JUNE 2015 BK, NYC

Another reason to love Greenhouse Holistic BK

I met this wonderful human being in Yoga class!

Great things will happen!

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Express yoself! Love, Cella P.s + Tips that may or may not work… Ha ;P

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10 Realistic tips from me to you.

(Musical / Singing / Creative / Freedom )

1. Eye contact whilst meeting and conversing. Trust me. I know it can be scary, but buckle up kid, life is terrifying!

2. Speak from a Smile.

3. Sing from a Smile (or at least an inner smile).

4. Listen to surroundings, that is all that is relevant.

5. If you feel that you should do something, Do it.

6. Push through anxieties for new experiences. Do not believe everything you think, but do pay attention to how you feel whilst contemplating said thought. You know if you know!

7. Push forwards! In every sense of the word. If you feel down and out, push forwards to the next step and focus only on that next step.

7a) ALSO Literally at Jam nights or Open mics or choir meetings or theatre rehearsals! Do it, If you are looking to catch an organiser’s eye do not be afraid to be a tad more in their face than you or I would naturally feel comfortable with. We all have extremely short attention spans nowadays so there could be a chance the organiser or MC has or will forget about you. Even if you know them personally!

8) Let go and kiss all of the frogs! It really doesn’t matter if ideas suck; Think of them as the frogs on your path to the Prince or Princess or whatever you’ll find at the end of your rainbow!

9) Sing/ Play/ Create/ everyday! One way or another.

10) Daily practise! < This guy!!!!

If you want to be kept in the loop with all of the great inspirational learnings and resources i find along my quest for freedom comment on this post and I will put you on a fwding list!

😀

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Song of the day! Maxwell (again)

Today I have been singing NON stop, I feel sorry for my poor nan who has been trying to get on with her usual daily routine of washing clothes, potterin and gardening. ‘You’re in good voice this morning’ is what she said to me. Who knows what that means, she speaks pretty thick saaaaf london chat and sometimes it may aswel be another language haha.

I love to sing this song after studying it profusely when writing my own stuff whilst staying in NYC.

Maxwell is an amazing vocalist and songwriter, and is never far from beautifully gifted instrumentalists that ensure he keeps getting better and better!

His blacksummersnight album is one of my favourites of all time and the lineup of the backline is stellar!

Song of the day! (Esperenza Spalding)

‘Love me or leave me but please don’t deceive me
And say you love me how I am
You love the way I fit some ideal
Not the real woman you’ve yet to understand
See love ain’t all heaven, and I am no angel
But I do the best I can

You always wanted something more from my body
And said you needed something more from my loving
But all you got was me and that’s all that I can be
I’m sorry if it let you down’

Love her…

Chilled 2014 Playlist

I discovered the joy of youtube playlists this year so I thought Id share the one I probably nurture the most.

I discovered the joy of youtube playlists this year so I thought Id share the one I probably nurture the most.

Tracklisting

1.

Dennis Coffey feat. Mayer Hawthorne – All Your Goodies Are Gone (Shigeto Remix)

2.

Gladys Knight – Grapevine (Mr. Carmack Remix)

3.

Ashtraynutz – City Life (Moods Remix)

4.

Aaliyah – One In A Million (Urban Noize Remix)

5.

The Notorious B.I.G. – One More Chance (Woody Remix) feat. Carlitta Durand

6.

Destiny’s Child – Cater 2 U (Carling Ruse vs. Ruddyp Remix)

7.

Justin Timberlake – My Love (Bear//Face Remix)

8.

Consequence – G.O.O.D. Music (feat. Common & Talib Kweli)

9.

OMN – Tonight

10.

Chris Malinchak – So Into You

11.

Mattison – Predictions (StewRat Bootleg)

12.

Lindsay Lowend and Jonah Baseball – Should Be

13.

Sade – Cherish the Day (Tuned to A-432 hz Universal Resonant Frequency)

14.

Miguel – Sure Thing (Wiskim Remix)

15. n/a

16.

Rihanna – Stay (Marius Hörsturz Edit)

17

Hiatus Kaiyote – Nakamarra ft. Q-Tip

18.

The xx – Reconsider (Jamie xx Remix)

19.

Oscar Isaac – Fare thee well Orignal soundtrack (Inside Llewyn Davis)

20.

Da-P x Tigerblood – Rock U (SevnthWonder Edit)

21.

Sam Smith – Stay With Me

22.

Charles Bradley – Why Is It So Hard (Live on KEXP)

23.

Janelle Monae – Primetime ft. Miguel (Chloe Martini Remix)

24.

Naughty Boy – La La La (Jarreau Vandal Remix) [Free Download]

25.

Chance The Rapper – Wonderful Everyday: Arthur ft. The Social Experiment

26.

Don’t Wait (Remix) – Mapei, Chance The Rapper & The Social Experiment

27.

Cory Henry Plays Gnarles Barkley’s “Crazy” feat. Chantae Cann

28

James Vincent McMorrow – Glacier (Atu Remix)

29.

Raury – Cigarette Song (Snakehips Remix)

30.

Nipsey Hussle – Creep

31.

D’Angelo – Untitled (How Does It Feel)

32.

Aretha Franklin – Tiny Sparrow (LIVE!)

33.

The Two Become One (For Paula)

34.

Soul Square – Trippin’ (feat. Blezz)

35.

Soul Square – Love break (ft. Fazz)

36.

Epidemic “Poisonous Love” (Produced By Esco)

37.

Love Juju #1

38.

Q-Tip – You

❤ xxxxxx

6am JetLag life, lessons learnt + little random verse that fell

Long time no speak!

Being extremely wrapped up in NYC Life, I completely disregarded poor little sunsetsoulsister. My musical alter came along (Alexandra Blue) and stole all my attention away!

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Although this means that no writing has been done in the blog sense, I have been writing lyrics and poetry… so all was not lost.

This stay in NY was extremely different from the first time around. Less focus was on fun and playtime ( in the standard sense of drinking and partying)  and most of my time was spent in my room writing lyrics and melodies ( my new kind of playtime 😀 ) or on the subway to jam nights, writing sessions or singing lessons. Harlem was where you could find me most of the time!

I got to play a few shows both supporting established acts as a Background artist and I performed a track I wrote with Namaste Humble at a random gig. What encouraged the most growth was vibin on stage at random jams and seeing what my improvisation chops were saying!

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If any singers or musicians are reading this with an idea of going to NY to pursue music the best bit of advice I could give you as someone who is just finding their way is – Do not be afraid of Craigslist and Jam nights! Speak to everyone and be as open as possible. Also, know your limits and skill level. I went in thinking I was going to be miles behind everyone (I was behind most, obv, but not ALL) but because NY is so big and there are so many ‘scenes’ there is no need to be intimidated. There is always going to be someone behind you in their journey, and help them along just as you would appreciate a peer further on their path giving you a little nod in the right direction.

I did manage to get a couple of trips upstate in (hello winetasting!) , and of course went to some blinding gigs (Derrick Hodge and The Weeknd and loads of local bands) but my highlights have to be attending jam nights like The Lesson @ Arlene’s Grocery and Village Undergrounds jam/open mic on a monday. These are places that really are about nurturing and experimenting with your gift in a safe and fun. Other nights I really wanted to get to but didn’t manage were Tuesday nights @ Zinc and Wednesdays @ Williamsburg music centre. Hear nothing but great things about these 2 nights.

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Halloween I semi experienced, (went out the night before, had my own crazy vibes that ended on a very hungover Halloween official day), I stayed on the couch with my housemate. We talked about life and watched Les Mis haha. The night following Halloween was Subway Management’s Mansion party so I, of course, turnt that place up until the Jello shots turned me down. I dressed as a Peace Warrior, basically I utilised the most prominent part of my wardrobe, camo print and face paint.

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I got to take part in Thanksgiving (which was amazing, and FULL OF FOOD). Previously to that it dawned on me that Firework night in the UK may be my favourite non holiday. I really missed it this year, and was very disappointed there were no fireworks at the supposed British bonfire night celebrations!

in summary. NYC Part 2 was a great success!

 

What I Eat in NYC …1

In light of my determination to post on here more I am trying out different styles of posting. So in this little experiment I am going to list a few of the places I have eaten at and give a little mini review, as oppose to a post for each establishment.

See, my NYC Brain really is in full effect now, alongside my normal attitude of working smarter, not harder I am now adopting speed on top of that. So hopefully my natural sloth like self can keep up.

Oh, I am going to start with the only place I can think of off the top of my head, but unfortunately not for great reasons. Ah well, gotta get the ball rolling somehow…

Ridgewood Eats, BK – All I have eaten from here, is a burger, sweet fries and some cake. The cake was bloody good – First time I tried red velvet and I have to say I don’t really know what all the hype is about, unless it was bad cake? It was a good texture and the flavours were all there but I guess I am just a chocolate fudge girl deep down. The Burger and fries were wet… Even after letting it air out for a while after opening the container. Imagine my dismay, I rarely eat a burger, especially from a takeout place! Service was good however, and for the cake being of a nice consistency and quality I will give it a 2.5 out of 5.

Bushwick’s Living Room, BK. – After my first session at my new Yoga Studio (LOOM) I stumbled upon this place on my way home. I had poached eggs with lots of salad and whole-wheat toast. It was LOVELY! So nice. My coffee cup was refilled without me even noticing and the server at the bar was so nice and friendly. I am learning that in New York/Brooklyn you have to take all of the great cheery service you can get, as not everyone feels that smiles are freely to be given. 5/5 for sure.

Soho Tiffin Junction, NYC (NYU area) – THIS IS MY FAVOURITE PLACE I HAVE DISCOVERED THUS FAR. OhMyDays I love it. Not super cheap for a lunch, but it did last me until the evening and gave me a nice part 2 later on. I am not really sure what I had, as I can’t remember the names and stuff but I would highly recommend anyone in the Greenwich/soho/nyu W4 area to go here. Then go again. I met the manager/owner of the place and he was so helpful and asked me what kinds of stuff I like and then built my food for me around that. Great service, excellent food and lots of people watching to be done around that area. 5/5 (but really, 10/5)

So I got a bit philosophical on Friday and this is what happened…

As I sit here in McCarren Park I can’t help but ponder life.

I am struggling with balancing ambition and my incessant need for new experiences with being in the here and now and present in the moment.

For instance today, it is a beautiful day and my plan was to go to yoga, then grocery shopping and then start some new work that a friend has introduced me to. So I walk the 30 minute walk to my new yoga studio (loom in Bushwick – review and yoga journal up soon!) and get there a bit early. For most people I would imagine that this is their ideal. For me being early always can put whatever I am early for in the ‘optional’ box in my head. Especially if the sun is shining and its mid September. Yoga is something I enjoy immensely, and at the moment it is important that I go as much as possible – My back is out of wack from a summer of dancing and adventures.

All this being said, and knowing how important it is long term for me to go, why did I not go? Why did I choose to sit in the sunshine for a few hours instead?

This is a consistent theme of my life and as I am reaching mid 20s (yes Tony, REACHING MID 20S. I am NOT nearly 30) I am trying to figure out where my priorities are at these days. I thought Yoga was a big priority, but it turns out that even that is subject to change depending on the weather?

I think it is because I am British, and when the sun is out in Brighton, UK you would think it is city of The Unemployed! Everyone flocks to the beach and the drinks flow until way past sunset – Mid week!

So anyway, back to how my day has rolled out (It is still only 1.30pm – My NYC Brain is in full effect, clearly). I’m in McCarren Park with the idea that I am going to go and be all Yogi in the Park and concentrate on being in the here and now, and all I have done is thought about things I would like to do in the future or aims I have for my time over here.

This is all very in line with my Piscean profile, I spend a lot of time in my own head idealizing life and pondering how great XYZ would be blah blah. So it is all positive thoughts and ideas and planning etc but how do I achieve any of these things if when it gets to it, the sun is out or my fickle fish self flows on by whatever I had planned.

Am I really doing things I want to do, or are they just things I have convinced myself that I want to do over my 24years?! OR Do I just have no discipline and follow through? OR am I ruled by my own expectations? I think that might be it.

The book I am reading at the moment is called The Power of Now and it’s by Eckhart Tole. I am so trying to practice with the thoughts in this book, and also building on the Tao of Pooh that I listened to as an audiobook sometime last year.

I suppose this is more of a shout out to anyone feeling philosophical at this changeover of season time for any advice.

Any ideas on how to get shit done whilst in keeping with being happy and present just the way everything is in the now?

My first idea would be to get a solid meditation routine in, but what if I do not feel like it one morning? Do I force it because I know it is good for me long-term OR go with my flow of that moment?

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Week 1 rundown of Brooklyn Life

Sunsetsoulsister is back in the BK just in time for summer to kick in. haha!

My summer was stellar and I could not be more grateful for all the amazing things the last few years has churned up, but now let’s get Fall happening, US Style! It looks as though it is going to be interesting!

So I am back in Bushwick with the BK fam and loving it. It was touch and go if I was even going to return for a while! I had China knocking at my door with an opportunity to sing over there, but for one reason or another that didn’t pan out so, lucky I had a Plan B in BK.

The initial period of this trip is very different to the last time. Last time I was with my brother, it was savage weather with snow and late blizzards and all that, and we did not know a soul. This time around it almost feels too easy!

In my first week back there have been dinners, many a hangout, beach trips and Karaoke, of course. It is so funny to me how much the Yanks love karaoke. In the UK it is like pulling teeth to get ANYONE to get excited about going to karaoke.

I used to work in a karaoke bar that just had private rooms and it was always so hilarious watching people come in who were absolutely dreading it – usually were in attendance by some sort of forceful office/Birthday/Hen+stag situation! By the end of the night 8/10 times these people would love it, and it always entertaining hearing all the stories upon their departure from the venue.

Basically my point is, when I get home in Dec UK people – Karaoke is HAPPENING!

Considering I spent the first 4/5days in a bit of a weird jet lag/ Super moon / summer hangover vibe it has been a very lovely and chilled chance for me to settle in.

I have visited Rockaways beach, Travelled upstate to The Catskills (I know UK peeps, I don’t get the name either…) and my local literally across the street from my new digs. Much fun has been had, and I am enjoying exploring all over again!

So I am going to try my best to keep on updating in between everything going on.

Peace y’all and Happy Fall!20140905_145127 (1) 20140905_150130 (1) 20140906_123317_Anne 20140906_123328_Anne (1) 20140906_123328_Anne 20140906_123550_Janine_Rose 20140906_141404_Anne 20140906_141407_Anne 20140906_141414_Harry 20140907_125749_Adrian_Burn 20140907_162613 (1) 20140912_113124 20140912_190615 20140912_192505 20140912_192524 (1) 20140912_193044 (1) 20140912_193054 (1) 20140912_193058 (1) 20140915_203227 20140915_203232 IMG_3831_Ian Screenshot_2014-09-12-00-02-09_Ian_Orange Screenshot_2014-09-12-00-02-22_Merissa_Devine Snapchat-20140911035848 Snapchat-20140911040822 Snapchat-20140911072354 Snapchat-20140911072527 Snapchat-20140912072322 Snapchat-20140912072334