So I got a bit philosophical on Friday and this is what happened…

As I sit here in McCarren Park I can’t help but ponder life.

I am struggling with balancing ambition and my incessant need for new experiences with being in the here and now and present in the moment.

For instance today, it is a beautiful day and my plan was to go to yoga, then grocery shopping and then start some new work that a friend has introduced me to. So I walk the 30 minute walk to my new yoga studio (loom in Bushwick – review and yoga journal up soon!) and get there a bit early. For most people I would imagine that this is their ideal. For me being early always can put whatever I am early for in the ‘optional’ box in my head. Especially if the sun is shining and its mid September. Yoga is something I enjoy immensely, and at the moment it is important that I go as much as possible – My back is out of wack from a summer of dancing and adventures.

All this being said, and knowing how important it is long term for me to go, why did I not go? Why did I choose to sit in the sunshine for a few hours instead?

This is a consistent theme of my life and as I am reaching mid 20s (yes Tony, REACHING MID 20S. I am NOT nearly 30) I am trying to figure out where my priorities are at these days. I thought Yoga was a big priority, but it turns out that even that is subject to change depending on the weather?

I think it is because I am British, and when the sun is out in Brighton, UK you would think it is city of The Unemployed! Everyone flocks to the beach and the drinks flow until way past sunset – Mid week!

So anyway, back to how my day has rolled out (It is still only 1.30pm – My NYC Brain is in full effect, clearly). I’m in McCarren Park with the idea that I am going to go and be all Yogi in the Park and concentrate on being in the here and now, and all I have done is thought about things I would like to do in the future or aims I have for my time over here.

This is all very in line with my Piscean profile, I spend a lot of time in my own head idealizing life and pondering how great XYZ would be blah blah. So it is all positive thoughts and ideas and planning etc but how do I achieve any of these things if when it gets to it, the sun is out or my fickle fish self flows on by whatever I had planned.

Am I really doing things I want to do, or are they just things I have convinced myself that I want to do over my 24years?! OR Do I just have no discipline and follow through? OR am I ruled by my own expectations? I think that might be it.

The book I am reading at the moment is called The Power of Now and it’s by Eckhart Tole. I am so trying to practice with the thoughts in this book, and also building on the Tao of Pooh that I listened to as an audiobook sometime last year.

I suppose this is more of a shout out to anyone feeling philosophical at this changeover of season time for any advice.

Any ideas on how to get shit done whilst in keeping with being happy and present just the way everything is in the now?

My first idea would be to get a solid meditation routine in, but what if I do not feel like it one morning? Do I force it because I know it is good for me long-term OR go with my flow of that moment?


Peace peepsx20140907_125749_Adrian_Burn

#25HappyHealthyDaysinNYC – Day 5 – D’Angelo!!!!

From the outset of this day there was a weird energy around, from the intense humidity to my tentative anticipation for the days main event – ‘A conversation with D’Angelo’.


I started the day how I always do with Oil Pulling using coconut oil, a fantastic habit I have picked up from my Ayurvedic Yoga Detox. Another part of the daily practice I have kept up is the daily kidney cleanser, and I am sure that these are the reasons why my skin is super soft and blemish free. Before I started this mini routine the NYC air was tarnishing my fresh sea breezed face that rarely got a spot or inflammation.

Next was the Gym, nothing major to report there except general nice interactions with people and Boy meets world on the TVs, along with Ridiculousness. I rarely watch TV over here; so catching random shows like this make cardio that little bit more bearable for sure.

So I planned to leave myself enough time to eat before the main event. LOL to me planning, how foolish can one be! Not only did I forget that I needed to print my ticket out. Then after being a bit of a pain to the guys in the office downstairs and husslin them for their printer, I get all the way to Broadway Junction and realize that I left my ticket on my bed. Fabulous. That’s food out the window pre D for me. After rushing back to the mansion and grabbing my ticket, much to everyone’s confusion as to why I was back so soon, back on my way I go.

I arrive at Brooklyn museum and am floored by the monumentalness ( I know mum, it’s not a word.)  Of the building in front of me. I never would have expected in Brooklyn there to be so many beautiful buildings, let alone to house the most exciting event of my life!!


Luckily I made it to the museum bang on when doors opened so I decided to do my usual thing and get lost for a little while pre D. I was hungry and knew I would be sitting for a while so managed to find a cute little shop that sold relatively healthy stuff. Woo!

I won’t go into the D’angelo sitch here, I am going to have to write my own run-down of this event as it was really one of the best evenings of my existence. But what I will finish up with is a brief summary of my adventure in Prospect Heights.Prospect Heights is very nice, very green, very suburban – a world away from Bushwick, especially the part in which I reside. Lovely restaurants, organic shops, healthy takeouts and trees EVERYWHERE! Franklin Av looks to be a bit of a hotspot, and sure enough bars to keep the local residents drinking for a while without repetition. This part of Brooklyn reminded me a little of a grown up Williamsburg, for the older hipster haha.

I managed to finally decide on food, and went with Black Bean soup, watermelon juice and a quinoa blueberry bar from Lincoln Station right near the Franklin Av subway. I originally wanted something different so was a little disappointed with the idea of soup, but it was exactly what I needed! Wasn’t too heavy and tasted great. The quinoa bar especially was bangin! I also managed to wangle some sushi off my housemate when I got home – BONUS!

Thanks for reading, and be sure to let me know if anyone has any recommendations of anything I can get up to in my last 3 weeks over here!

Peace x

Update – Kali Ayurvedic Yoga Detox

20140508_201953 (1)I am writing this post at the day 5 of this 8 day cleanse, and day 3 of the juice cleanse.

It is safe to say… I feel GREAT!

Having done extremely well with resisting all kinds of temptations, I really am feeling great and very proud of myself. Not only was there a party at my house on day 1 of the juice cleanse, this party had pizza, candy, Jello shots AND was the first party with my new housemates in my new house!

So boo that I didn’t quite get all the way involved, but yay to me strengthening my will power muscle. I also am someone that can easily party sober – as long as the music’s right, I’m there!

Anyway, that’s enough of my party woes haha.

Back to the detox update.

I am still carrying out my morning routine of various steps to start the day with a healthy body and mind.

The day starts with oil pulling and an oral health routine and then moves onto a ten-minute meditation, and pranayama practice. I really appreciate this part of the routine, and I think I will continue to sit quietly and breathe for at least 10 minutes before starting my day. For me it is a great way to make the final transition from asleep to awake. I am not a morning person at all, but find that after some time to collect my thoughts and settle any of the previous days scores, I can always move forwards more smiley and bouncy. Continue reading “Update – Kali Ayurvedic Yoga Detox”

Kali Ayurvedic Yoga Detox

Eight days to reboot and revitalize!

KaliSpring has well and truly sprung, and I hear it is the perfect season to cleanse the body and mind after the groggy winter months.

I have been exploring the cleansing ideas for a while now and had yet to discover one that I thought I could realistically do, for either time or money reasons. So I researched, and decided a juice cleanse would be a good idea. I looked for organic and cold pressed juice detox packages, and found a few that looked very good with great reviews.

However, something was holding me back as it seemed like a lot of money for a 3 day package, and then there is the delivery and blah blah, I basically talked myself out of 3 different selections.

So on I go with my life, practicing yoga, persevering with the guitar and singing my jazz. I didn’t think much more of it, I am a Pisces so naturally very fickle. Ideas I do not lack that is for sure. Commitment, now that’s a whole different story! Continue reading “Kali Ayurvedic Yoga Detox”