#YogiPost Ahimsa – CHECK. Satya – Here we go…

Last week I kept Ahimsa in mind a lot more than I initially thought I would.

I noticed just by observing others and myself day to day that the internal narration that CONSTANTLY runs my mind started to soften. Tone wise. I realise that the default tone of voice in my head towards myself is preettyyyy aggressive. After all these years of Yoga and travelling and general fun stuff how can my Self still be running the show this way?

Despite all of the inner tellings off I gave myself from both sides of the crazy fence, External stuff started to subside. I am not giving myself such a hard time about what eat and am trusting my inner discernment. I also noticed that my patience with people and life in general improved this week and generally it was a week where I felt comfortable in ‘levelling down’ instead of intensely striving for that ‘level up’ feeling.

my music of the week.  Don't understand the language but I trust that it's saying something!
my music of the week.
Don’t understand the language but I trust that it’s saying something!

I am always anti physical violence, but feel so much more comfortable in expressing that notion as we are now moving into ….

Now… Satya – Truthfulness

This one, to me, feels like it will be easier. (which probably means, I have no idea what I am talking about haha).

I only say this as I have always been hyper sensitive to participating in things that do not line up with my Dharma or my purpose. I am not someone who believes in the whole ‘non quitting’ thing. If something feels bad or wrong or at opposition to the inner voice get out of there man!

Most recently a change I have implemented out of nowhere is becoming a vegetarian. It slowly came about in the last year completely naturally just from me listening to the inner voice. There are still some things for sure that I am having trouble clearing out, but I know that admitting these things goes a long way so I have hope for me yet!

For a much better explanation of Satya go here!

p.s http://www.elephantjournal.com/2014/12/the-damaging-effects-of-an-inauthentic-life-how-to-change-it/

truth

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Song of the day! Maxwell (again)

Today I have been singing NON stop, I feel sorry for my poor nan who has been trying to get on with her usual daily routine of washing clothes, potterin and gardening. ‘You’re in good voice this morning’ is what she said to me. Who knows what that means, she speaks pretty thick saaaaf london chat and sometimes it may aswel be another language haha.

I love to sing this song after studying it profusely when writing my own stuff whilst staying in NYC.

Maxwell is an amazing vocalist and songwriter, and is never far from beautifully gifted instrumentalists that ensure he keeps getting better and better!

His blacksummersnight album is one of my favourites of all time and the lineup of the backline is stellar!

Smile Yoga – Where? When?

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South Heighton Village Hall

Wednesday – 9.30-10.30 

This location is perfect for Yoga in Sussex. We are lucky enough to be surrounded by the natural wonder of The Downs, and weather permitting, we practise outside. This really helps to keep awareness in the present. Between the birdsong and the Sunshine (like I said, weather permitting – This is still England after all 🙂 ) it really is an enriching way to start your (hump) day.

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Peacehaven

Fridays 7-8

Anzac room in the Meridian Centre (some Wednesdays – see pic)

It is really fulfilling to teach in my hometown in the centre where I have so many memories! From childhood visits to the co-op for the sole purpose of a Thomas the Tank engine gingerbread man, to teenage mischief that included winding up Ricky, the security guard, after school. Come along for this friendly and reflective class, the perfect way to see in your weekend.

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Seaford – Constitutional Club –

Friday mornings (10-11) and Sunday afternoons (4-5)

Now this venue is a bit of a wildcard, but it works!

Generally the room we use for class is utilised for Tea dances and general merriment (Fully stocked bar to the back 😮 ) but we manage to fill the space with our empowering sequences and uplifting vibrations. I tend to focus a lot in this class on mobility of shoulders and neck and the importance of grounding through the feet and the signals that sends to the body they’re supporting.

Brighton – Purple Turtle Wellbeing 

Thursdays 7-8 (Looking to add more classes at PT) 

It really is both scary and exciting to teach Yoga in Brighton. With the multitude of styles, classes and teachers all around it can be a bit nerve racking for me (a new teacher!) to teach in a city that is so particular and mindful in all it offers.

Originally we weren’t going to tackle Brighton classes until the smaller town classes were up and running but I was made aware of the space by a very savvy friend of mine and couldn’t refuse.

Of all my classes this is the one that moves the fastest and I enjoy exploring stronger asanas (postures) with my students.

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If you are interested in offering workshops or classes to a group or organisation through myself or Smile then please get in touch!

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Smile Yoga – It’s a Family Affair

Honouring the meaning of Yoga, My mother and I have come together to build Smile Yoga to spread Yoga all along the south coast.

Me, My Ma and my baby sissy <3
Me, My Ma and my baby sissy

Our classes are affordable, accessible and a safe space to allow Beings to just be.

Be whatever that means in that moment without expectation.

In our classes I offer as many modifications as I can, gently willing you to lead yourself toward whatever your mind or body needs at that moment. From guiding your gaze upward in a baby back bend, encouraging length and to deepen, or serving gentle reminders to be kind and honest in your practise. If you feel like staying in child’s pose for the whole hour to restore and recuperate, that is still very much Yoga. In fact, The best kind of Yoga!

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Through practising quite seriously for 3 years (after a few years of once a week/blue moon classes) I have developed my understanding and appreciation for the complete science of Yoga.

There are many aspects of Yogic life, and the main entry point for us, this side of Europe, is the physical Asana (posture) practise. We can gather awareness and consideration through taking some time for the temples we live in in an honest and careful manner.

We welcome drop ins, continuing students and any person that has a particular pull towards Yoga.

Please do not hesitate to direct any questions my way, and I can do my best to answer or I may have an idea as to where the answer can be found.

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Check out our gorgeous site, lovingly put together by a mixture of my stepdad, my mum and myself.

I am very happy and joyful to share Yoga with everyone, but am particularly blessed to have my family taking an interest and enjoyment from my teaching and guidance. If you attend a class and feel good or have learnt something new I highly encourage you to pass it along to a family member, friend or anyone that is game!

Me and Moe Moe  :D
Me and Moe Moe
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